How long do you think we'll actively hate those bazt*rds? I am just not getting any satisfaction. I seriously think I'm ruined for the rest of time. My friends keep telling me if I don't recover and have a happy life, then he wins which makes me feel doubly sh*tty because are they saying I should just pretend to be happy? Sorry, no can do.
As long as it takes. It took more me more years than I care to admit, and all I know to do is to hate and grieve with all one's might so as to get it over with as soon as possible. When a woman is too old, tired, and fed up to want to *start over* and realizes she has wasted the best half of her life on a minion of the devil and that he is and will forever be the father of her children, it's . . . just . . . crippling.
If you fully focus on the anger, hopefully it will burn away all the sadness, and energize you to heal. Anger needs to be expressed as it comes up, repressing it causes rot. Expressing it in a Visual Journal has been especially helpful to me, since I am very visually oriented. Searching for fitting affirmations and using them to divert my thoughts from unwanted depressing thoughts and onto encouraging themes and goals has also been a lifesaver for me. I couldn't actually believe in them or anything at the time, I just read them over and over because they were "feel good" thoughts, but in time I noticed subtle shifts in my attitude and will. Most of my favorite affirmations are from Louise L. Hay, she has books and stuff in bookstores and a website.